MOUNTAIN
SPORTS
NUTRITION

Performance nutrition coaching for
mountain athletes.

Good things happen when we team up.

“Vic has helped me create and dial in my fueling strategy, giving me the confidence to push through the most grueling patches in races, knowing that my body is better prepared than ever. In training, I’ve been able to recover faster and stay healthy and strong throughout big blocks. This has in turn helped me strike the right balance between my running endeavors and working full-time. Most importantly, Vic makes me feel seen and understood, which is very important when tackling such a challenging subject as nutrition. I genuinely look so much forward to our calls!”

Stian D.

Let's get on a call.

Schedule a free discovery call to chat about how you can best work with the Mountain Sports Nutrition team.

We work with runners, cyclists, triathletes, climbers, skiers, and mountaineers.

We do 1:1 coaching, as well as team/brand education and collaboration.

Day to day nutrition

Learn what, when and how much to eat for optimal health, performance, and body composition

Pre, during, post exercise nutrition

Understand the science behind fueling before, during, and after your training sessions and races.

Full diet analysis

Get more subjective with data collected through Cronometer tracking.

GI support

Troubleshoot issues like nausea, diarrhea, distention, etc.

Hydration and electrolytes

Find your sweat rate, electrolyte needs, and put it into practice.

Fueling plans for races

Start your race confident with a fully practiced and specific fueling plan.

Leave no stone unturned.

Photo Credit: Sam Hill

About me

Through the years, I've had the privilege of coaching some of the top athletes in trail and ultra running, cycling, ski mountaineering, and triathlon.

I know what it's like being in the trenches of training and competition, because just like you, I'm obsessed with endurance mountain sports.

I'm a registered sports dietitian, have a master's degree in public health, and a bachelor's in psychology. I started my sports nutrition career working with the student athletes at NAU, and have since coached athletes all over the world.

If I'm not ripping some singletrack or adventuring with my small family, I'm probably building something or dreaming of a bike I can't afford. Oh, and I don't really enjoy cooking and I'm on day 5,000 of eating the same oatmeal every morning.

Vic Johnson, Sports Dietitian, MPH RDN

About Jane

Jane is a board certified registered dietitian with a deep passion for sports nutrition. With a bachelor's degree in exercise science and nutrition, along with a master’s degree in community medical dietetics, she has worked with a wide range of athletes—from collegiate athletes, to professional climbers, to triathletes and trail and ultra runners.

Jane is also a professional trail/ultra runner herself, where she applies her sports nutrition knowledge in her own training and racing on a daily basis.

Along with her obsession for running and sports nutrition, Jane also enjoys rock climbing and gravel biking.

And she has some non active hobbies too, which include baking, learning to throw pottery, and drinking good coffee!

Jane Maus, Sports Dietitian, MS RDN

Fulfillment Policies:

Refund policy: If the client has a need to stop or pause coaching, Mountain Sports Nutrition can either "freeze" the remaining sessions, or offer a refund for any remaining sessions.

Cancellation policy: If a client needs to cancel a session, the session can be rescheduled without penalty, so long as it is within the coaching package dates. No-show appointments will not be refunded.

MOUNTAIN SPORTS NUTRITION

Performance nutrition coaching for mountain athletes.